Excel Calendar & Worksheets for Popular TV X Plus Program
is the X+
version of my X Workout Manager.
you purchased your original X Workout Manager
from me and are now needing your X+
let me know when you pay, and I will rebate you back $2.00
is the Microsoft Excel X+ Workout
to manage all
The X+ Workout
out at the Main
Menu, Where you Enter your X+
Start Date in the Green Box
and that gets the ball rolling.
This beginning date gets sent throughout the program to build / setup
your Worksheets and your Master
Your first order of business should be to click on the
Main Start Up Data Sheet
This is where you Enter your
Body Stats. That way you will know how far you have
progressed at the end of your 90 day fitness quest. It is easy to
only takes a minute or so. Just Enter your info into the Yellow Shaded Blocks
and watch as you body fat % is automatically
calculated for you. You can also enter your own body fat % number from
fat calculator page. There you can
enter your caliper readings, and the program automatically calculates
your body fat %. Or enter your own number from scales or other
As you can see from the
previous screen shots you have clickable Menu
Links at the Top of Each Page. Every
Page has Clickable Menu Links for Easy Navigation.
you don't even realize you are using a spreadsheet due to all the
clickable links and menu items.
Now take a look at your Command
Center Page. The Master
Calendar is where you can view a
nicely color coded layout of all
your X+ Workouts.
All the workout blocks are clickable links
to that particular worksheet. You can jump
to anywhere you want to go from the Master
weeks. not just 12 like some others.
As you can see, everything is nicely formatted in an easy to read and
use Calendar. You just click on a workout you want to view or complete
and the program sends you right to it.
That's all there is to it. Every Page and Worksheet has links to the Master
Calendar, Main Menu and many other
relevant pages as well.
can zip from page to page with ease.
What if you need to miss or
reschedule a workout?
If you miss
a workout, you can just change that calculated date with the actual
date you do the workout, and all the following dates are
the correct date. All the worksheets automatically adjust their dates
What could be easier than that?
It is color coded for even easier viewing. There are also screen sizing
buttons on the page for easier viewing as well. All The
worksheets have check boxes so you can keep
track of completed workouts. The worksheet check boxes and the Master
Calendar check boxes are in sync
with each other, so when you check or uncheck one, the other
one gets checked, and vice versa. The Master
Calendar also has the same
reciprocal check boxes for, the Abs/Core Plus Workouts as well.
As an example, Let's click on your first workout, Upper Plus
Here is a
screenshot of that journal. As on every page, you have your clickable
Menu Links at the Top, as well as page
sizing buttons. (Full-Screen,
Zoom back to
100% screen, and the little monitor with "The End" on
screen takes off the Full-Screen Feature. Full-Screen
is great because you get to see alot more of the worksheet.
like to record their numbers on their hard copy worksheets
during the workout, and when they are recovered, enter their recorded
numbers into the Excel X
I have quite a few customers who just set their laptops up in their
workout area, and when Tony says record it, they just walk over to
their laptop, and a couple
clicks to enter their numbers, and they are done.
As mentioned before Every Worksheet has a check box so you can Check it via mouse click when that workout
completed. That gets sent to your Master
The Check Off Boxes are
linked both ways.
You can check it on the Calendar or Worksheet as they both are in sync.
Every worksheet has
notes of what Tools are needed for that workout, plus you have room for
notes at the bottom of each sheet. Each worksheet has
a notes section as well.
For Each workout, where Ab Ripper is next, the link
is on there for you to go right to that
dated column. Each Main Workout has the link which takes you
Graph for that Workout as well.
It is always nice to see a graphical representation of your improving
Here is a screenshot of the Upper Plus
You will be viewing Advanced
Graphing, where you have total control of what data you
want to see.
Graphing with Many Ways to Filter. This is the ultimate in
one-click control. One click on the check mark to select all, one click
on the X to UnSelect All, then 1
click to select the ones you want to see. See exactly the graph lines
you want, or don't wantto see. Just by
clicking a few buttons.
Graphing. No nosediving of the lines if no data exists, as
you're going to see with the others.
get worksheets for all the PLUS workouts as well, as the Regular P90X
which get mixed
in with the Plus Workouts.
All the Graphs as Well:
Another great feature of
this program, are your weekly
Normally, on the morning after your X-Stretch, or Rest Day, you can
Weekly Check-Up Numbers. Enter your Weight, Waist, Hips, and Neck
measurements in the Yellow Shaded Cells, and watch as
your Body Fat %, Weight Loss, Fat Loss, and Lean Body Mass Numbers are
automatically calculated for you. This
program includes ALL 13 Weeks of Check Up Pages. You have a side tab,
form, with clickable links for easy navigation
between all the check up pages.
Check Up Pages give you the ability to easily record your weekly body
stat numbers and automatically builds your 13 Week Progress
Journal. You don't have to enter anything, but just, click on the links
and view your weekly body stat progress.
forget about Nutrition
other half of the fitness equation is diet and nutrition. (Clean
Extra Charge I will also include my X
helps you follow The X
3-Phase Nutrition Plan
designed to help you lose fat while maintaining high energy
Portion plan is designed for those who don't have a lot of time or
patience to prepare a meal that involves more than one or two steps. lt is definitely better suited to
those who don't like to cook and follow recipes.
are provided with 13
of easy to use meal
INCORPORATING THE EASY
TO USE PORTION PLAN APPROACH.
All the Meal Logs are easily accessible by the Nicely formatted Main
Nutrition Calendar. This Main Nutrition
Calendar lets you jump to any day's meal log and a single click, and
with no problem.
All the above dates are automatically calculated from the Main Menu and
set up for you. Just click on any date to go to that day's easy to use
Meal Log. You can Also Jump to any of the
Meal Plans to view those as well. Plus you get a Nutrition Guide
The Next Screenshot is of the easy to use Meal Log.
Level, and Correct
Food Portions are Automatically
Calculated from your Body Weight Entry at the top of the
No more flipping through Paper Meal Guides, and getting out a
calculator abd trying figuring out your numbers.
This page does it all for you. You can change your Body Weight Daily,
or at the recommended, end of week, Check Up.
Then, Just place X'S
CHARACTER in the above easy to use Food Journal.
As you enter your consumed portions, watch as the program automatically
counts your consumed portions, and automarically
calculates your calories. This is an easy way
to let you know if you are on staying on track.
use a 1-2 letter system, and I can easily get a quick look at what i
ate for that Day. ie, F
for Fish, C for Chicken,
for Green Beans, E for
an Egg, EW for
egg whites, T
for Tuna, B for bread in
veggies row, B for
Banana in the Fruit row, TJ
for Turkey Jerky,
CC for Cottage Cheese, etc. You can use any
Letter system you want to use that has meaning for you.
If some of the letters are bad, ie BC
for Birthday Cake, you could right notes on how clean your other meal
choices were that day. If all other foods were clean, you could
probably give yourself a B or B-.
Looks pretty simple to me. Just
Key Strokes and that's it.
program also keeps track of your water if you want. The total ounces
block turns green when you meet the minimum requirements mentioned in
the nutrition guide.
There is a link on every meal journal for that weeks Portion Summaries.
You not only get a daily record of your nutrition, but a weekly
snapshot as well. You ger all 13
weeks of Nutrition Summaries.
As you can see, you get a nice report of how your week went on the
portion plan. And Yes, the underlined dates are clickable
links to the Meal Logs for that week, plus all the usual links for easy
ALSO INCLUDED IS A SUMMARY PAGE OF THE P90X NUTRITION GUIDE.
Which includes the recommended foods and portions for all the phases
Also Included is A Daily Calories Summary Report to compare actual
calories with your target
YOU GET A NICE CHART TO VIEW YOUR ACTUAL
CALORIES VS. YOUR
know I haven't filled you in on all the features of this program. You're probably pretty tired reading
all this. Thanks for allowing all the screen-shots to load.
you can see, from the description above, and the screenshots, you get
quite a lot for only $8.77.
You get 2
Programs/Files for the Price
created this program template with MS Excel 2007 and saved it as a
97-2003 template file which most people have.
is the one you will download instantly once payment is made. (It will
be in ZIP format).
template is a file, that once opened, can be saved under any name,
leaving the original file intact to be used over and over again.)
this is no mere template.
All the pages are interlocked together via menus and links for easy
yourself any spreadsheet creation headaches and Wasted Hours because I
have done it all for you.
file is Compatible with Windows MS Excel 97-2007. THE PROGRAM DOES
CONTAIN MACROS AND
VISUAL BASIC CODE.
YOU HAVE A MAC,
WANT TO TRY,
THAT IS FINE. IF IT DOESN'T WORK,
Note: From user feedback, it appears, due to the file size,
graphics, macros, and visual basic code, Excel 97 owners may
have trouble opening this file. Same as with the MAC users. (if Excel
users try it, and it doesn't work then you get a refund).
**** Not Recommended for MAC 2008 users either.
check out all the screenshots,
and if this is something you can use I
will provide any support you need.
to different versions of Excel, Monitor sizes, and graphic cards, the
screen colors and screen fit, may not Be
exactly as shown. What you see is how it looks on my screen. This gives
you an idea of what is included in the program and
what it looks like.
you ever lose or accidentally mess up a template, just let me know and
I will send you another one.
not happy, let me know, and I will refund your money
to the programs, will be sent no later than 10 hrs after payment is
Quite often, in the evenings, I am able to send within minutes of
a lot and get ripped more